Misty’s nutrition plans 100% work and the results are amazing. 3kgs out of my stubborn last 6kgs post baby weight gone! The real win however is the invaluable nutrition lessons- carb cycling, portion control, and getting rid of the sugar cravings. Misty takes into consideration your goals, your dietary restrictions (everyone loves a dairy and gluten free client!), the realities of sticking to a plan whilst cooking for a family AND you still get to indulge in a treat meal!!! Get on board everyone….. it really has been life changing.