12 Week Training Program
Are you plateauing? Not seeing the results you are after? Or just don’t know where to start? Get on track today with a personalised training program from Misty Alana Body Fit.
- Tailored to YOUR goals
- Built around YOUR lifestyle
- Includes 3 phases for progressive loading to breakthrough plateaus
- Learn how to activate the correct muscles for strategic training
- Don’t waste your time on programs that aren’t designed for you!
Lifestyle Nutrition Plan
- Take the guesswork out of your diet and start achieving results today!
- Designed specifically for YOUR lifestyle for a healthy and sustainable diet
- No fad diets, no ‘detox skinny tea’, no slimming shakes, no cutting food groups…. Just delicious, nutritious, and EASY meals designed to deliver results
- Cheat meals and flexibility included to prevent nasty binging!
- Learn the value of nutrition; learn the portion sizes that are right for YOU, the best foods you should be eating, and when. This is a lifestyle change…. Develop these tools for life
- Say goodbye to cravings by making positive changes today
- And remember….. #absaremadeinthekitchen