Small Group Training Timetable
CLICK THE CLASS TITLE TO SECURE YOUR SPOT!

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Metcon Madness
Scarborough
6:30 am
7:15 am
Conditioning and Core
Scarborough
6:30 am
7:15 am
Booty Blaster
Scarborough
8:00 am
9:00 am
Metcon Madness and Abs
Scarborough
6:30 pm
7:30 pm

MONDAY

WEDNESDAY

FRIDAY

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Metcon Madness and Abs
Scarborough
6:30 pm
7:30 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Metcon Madness
Scarborough
6:30 am
7:15 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Booty Blaster
Scarborough
8:00 am
9:00 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Conditioning and Core
Scarborough
6:30 am
7:15 am

FRIDAY

No events available!

Max of 8 people for a more focused session

Entry fee to Revo for casual members is $15

Metcon Madness:
A full body metabolic conditioning workout like no other. Different every time! Use carefully chosen exercises that Misty Alana uses to sculpt her own core. Build lean muscle with specific resistance training exercises and smash the calories with the ultimate fat burning session. Ignite the furnace in your body so you churn through calories even AFTER the workout.

Metcon Madness and Abs:
All that Metcon Madness has to offer plus specific attention to building a solid core. Get the beach bod you have always wanted but also so much more than that…. The core is your body’s powerhouse! A strong core will help to prevent injuries, protect your inner organs and central nervous system, improve your compound lifts in the weights room, help to keep your back healthy, and regain that strong and sassy posture. You want this in your life!

Booty Blaster:
Annoying flab around your butt, hips, and thighs? YOU ARE NOT ALONE! Join the booty blaster momentum and experience the ultimate booty building workout. Each session is carefully crafted using a combination of resistance training, HIIT and plyometric exercises for the best possible results. Start to sculpt your booty today!

Conditioning and Core
The small group training class specifically designed to bring all of your training together; for maximal overall conditioning results. Resistance training, high intensity, body weight, strength, mobility, flexibility and core. Take your training to the next level in every aspect and become unstoppable. The ultimate #bossfit class for those serious about results.

  • Misty's nutrition plans 100% work and the results are amazing. 3kgs out of my stubborn last 6kgs post baby weight gone! The real win however is the invaluable nutrition lessons- carb cycling, portion control, and getting rid of the sugar cravings. Misty takes into consideration your goals, your dietary restrictions ...

    Asha Harrison

    ,

    Perth AUS

  • I've been into my fitness and working hard on my training for awhile now, however i got to the point where i needed that extra push! I have been following Misty on instagram for awhile and also admired her training and body. The knowledge I missed out on before getting ...

    Laura Waddell

    ,

    Perth AUS

  • I've been following Misty's nutrition and training program for only a few weeks and I am loving the results so far! I have more energy than ever!

    Casey Harris

    ,

    Busselton AUS

  • I have been working with Misty for two weeks now and have noticed a massive change to my health, energy levels, and of course the numbers on the scale drop! Email info@mistyalanabf.com.au for a new you in the new year 🙂

    Maria Moore

    ,

    Perth AUS

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