Sugarrrrrrrrrr….. The introduction.

I think we all know by now that sugar is bad for us. Yes, the addictively enticing and oh so innocent looking white powder that gives us an endorphin rush like nothing else… well ok some other things but this blog isn’t about that. Save…

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Ketogenics- Yay or Nay?

In today’s world as the #fitlife ramps up and everyone is looking to get #shredded, there are throngs of new fads, new methods, new miracle cures being announced and advertised almost on the daily. Most recently, all the talk seems to be about the Ketogenic…

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My healthy life in a blog

With so much information out there these days on how to ‘do life right’, I really wanted to do a short uncomplicated blog on what it means to me to be healthy. I actually hope you look at my list and mentally tick them all….

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